Lunara
Plan your life with your cycle, not against it.
Lunara turns your cycle into a daily guide for what to eat, how to move, when to push at work and when to rest. It also shows the weeks ahead, so nothing catches you off guard.
iPhone and Android · Free · Works offline
Inner winter
Energy is lowest now. Rest counts as productive today.
LentilsSpinachDark chocolate
A daily guide that fits the day you're actually having
Each phase changes your energy, appetite, focus and recovery. Lunara gives you one clear suggestion for each area, and the reason behind it.
Eat
Foods for your phase, from iron when you bleed to steady carbs when cravings hit.
Move
Push for a personal best when strength peaks. Choose low-impact movement when your body asks for it.
Work
Pitch when your confidence is high. Do detail work when focus turns inward.
Rest
Know when rest pays back as energy later, and protect your sleep before your period.
Four seasons a month. One plan.
See your phases with dates for the next six weeks. Each one comes with a checklist and a grocery list you can share.
It learns your patterns
Log in seconds: flow, a 0–10 pain scale and more than 50 symptoms, from cervical mucus to work stress. When a symptom keeps coming back on the same cycle days, Lunara notices and gives you a heads-up before it returns.
Pattern heads-ups
"You often log headaches around day 26." Shown before it happens, not after.
Insights by phase
Energy, mood, sleep and pain by phase, plus your longest and shortest cycles.
Reminders
A daily check-in, a heads-up two days before your period and a note when a new phase starts.
Your cycle is your business
Offline first
No account needed. Your data lives on your phone.
No AI on your health data
Predictions and patterns are calculated on your device, with rules you can read.
No ads, no selling
No session recording, no ad trackers, and your data is never sold.
Delete any time
Export a PDF or JSON copy, or erase everything on your phone with one tap.
Simple pricing
Free
Everything in Lunara 1.0, with no ads and no account.
- Period, symptoms, pain, mood, sleep
- Predictions and fertile window
- Today's phase, mantra and guide
- Reminders
Also free in 1.0
The planning and insight tools.
- Phase planner with checklists and groceries
- Pattern detection and heads-ups
- Full insights and PDF cycle report
- Home-screen widget
Questions
Is Lunara a contraceptive or medical device?
No. Predictions are estimates and must not be used as birth control. Talk to a healthcare professional about medical concerns.
Does it work on hormonal birth control?
Yes. Lunara notes that bleeds are withdrawal bleeds and that phases are estimates, and you can still track symptoms and patterns.
What if my cycle is irregular?
Predictions adapt to the gaps you actually log, and the Insights screen shows your longest and shortest cycles.
Where is my data stored?
Only on your phone. Lunara 1.0 has no account and no cloud, so your cycle data never leaves your device unless you export it.
Start with today
Coming soon to the App Store and Google Play.